Trusting my body. It was telling my story. Where to go, what was wrong, how to heal. My ailments, issues and insecurities were all telling the story. Silently screaming: where there were blocks, unresolved issues, emotional hurdles. What I felt was my guide. I chose not to hear, all the silent signs across my body…
My path will be filled with successes and failures. I accept them all as they pave my way. My successes fuel and accelerate my journey. I am grateful and ready for more. My failures teach me much about who I am. I am thankful for them as they teach me vital lessons. I vow to…
Over the years parts of me died. And other parts were given or taken. I very willingly gave away slivers of and sometimes complete sections of my heart, my individuality, my identity, my creativity. Then there were those that took when I was not strong enough to stand my ground and stake m claim. Over…
Do you care? What others think? Does it sculpt… how you feel… about you? Why do we do that? What are we void of? What do we need? Why put so much value of the opinion of others? Why not value me?
Totaly surrendering. For what is to be. For I am to become. This new me. I release all that that no longer serves me. Knowing that those that know better are driving for me. I have done my part and for this part of the release. My only job is to let go. And let those…
You are not longer. Gone. You made me mis-believe. That I needed thee. That I was unable. To be there for me. To be the one. To carry me. But that is gone. Thoughts of the past. Swallowed by flames. Dimanteled in smoke. No longer the same. That dark mis-truth. Finally revealed. The truth that…
I will follow my path. Listen deep to my heart. Trust my inner guide. Live by my truth. I will quiet the demons that haunt me. I will feed the hope that drives me. I will nourish my mind, body and spirit with actions that build me. I will shut down those and that that…
It is time for you to go. You are no longer right. You no longer have hold on me. You are old thinking… believing… false truth. That for which I belived to be true. But is no longer. It is time for the thoughts, beliefs and actions of truth to surface and shed light on…
Festering, bubbling, brewing… begging to be released. No! Burry it deep. Don’t think it. Talk about it. Acknoledge it. It isn’t real. It isn’t happening. No. Not me. Not my life. What will they say. It will be so hard. They are so crewl. They won’t understand. But… it’s festering. Yearning to be free. Screaming…
I am going to ask you to do the unthinkable… critique your body from head to toe. Inside and Out. This is good. I promise. Let’s go… The Inside: The goal of this exercise is to identify your best inner qualities and attributes. Dig deep and think about who you are. Toot your own horn!…
No one is perfect. Not even the models on the pages of our favorite magazines. And yes to make it worse they are air brushed to look SIZES smaller than they are. Basically they are made to look perfect and flawless. And they are not. We all have things about ourselves that we would change,…
I just want to be happy. Everyone says so easily, with such lightness. Happy is a choice. It is a state of mind. It is a way of life. It is easier said then done. It is the stillest peace of mind. A place of free. True happy is the embodiment of the ultimate…