Time

It starts inside, That is where the work begins. It’s not about the ta-da of the outside world. It’s not about the facade or how you fasly portray. Does that make you feel better? More important? More interesting? What are you looking for? Is the real you not the you you want to see? Why…

 I will follow my path. Listen deep to my heart. Trust my inner guide. Live by my truth. I will quiet the demons that haunt me. I will feed the hope that drives me. I will nourish my mind, body and spirit with actions that build me. I will shut down those and that that…

Over the years parts of me died. And other parts were given or taken. I very willingly gave away slivers of and sometimes complete sections of my heart, my individuality, my identity, my creativity. Then there were those that took when I was not strong enough to stand my ground and stake m claim. Over…

Being the best, most authentic me is all I want to be. It is powerful and it is freeing. What do you want? What do you stand for? Who do you want to be? What are you waiting for? As you embark on your journey of self, see yourself for all the greatness that you embody….

Self is inward. It is private. Self is your deepest dreams and greatest aspirations. It is your assets, vulnerabilities, body, mind, and spirit. It’s your truth; what you want, who you are and who you want to be. I never really thought about self as its own entity. I’ve thought about self-confidence, the times in…

The heat. The quiet. The intent. It’s sacrid. Healing. Pure. Accepting. Nonjudgemental. Light. I can breathe. And be me. Just me. No makeup. No title. No responsiblity. Just me. Immerse myself in my practice. Focus on my body. At my own pace. The power of the postures. The depth of that day. The cleansing of…