Time

I look up at the sky… “Thank you dad.” As I look at the sky… I know you are crafted it. All of it. Eliminated who wasn’t worthy. At the right time. In the right way. You put in my path.. crafted every circumstance. Showed me the truth of those around me. Gave me the…

Self is inward. It is private. Self is your deepest dreams and greatest aspirations. It is your assets, vulnerabilities, body, mind, and spirit. It’s your truth; what you want, who you are and who you want to be. I never really thought about self as its own entity. I’ve thought about self-confidence, the times in…

The heat. The quiet. The intent. It’s sacrid. Healing. Pure. Accepting. Nonjudgemental. Light. I can breathe. And be me. Just me. No makeup. No title. No responsiblity. Just me. Immerse myself in my practice. Focus on my body. At my own pace. The power of the postures. The depth of that day. The cleansing of…

It starts inside, That is where the work begins. It’s not about the ta-da of the outside world. It’s not about the facade or how you fasly portray. Does that make you feel better? More important? More interesting? What are you looking for? Is the real you not the you you want to see? Why…

 I will follow my path. Listen deep to my heart. Trust my inner guide. Live by my truth. I will quiet the demons that haunt me. I will feed the hope that drives me. I will nourish my mind, body and spirit with actions that build me. I will shut down those and that that…

You are such a strong woman. You have done so much. And done it all by yourself. You have done what few have done. Taken on what most wouldn’t have. For all the good and the bad. More of the good, because you were brave. You followed you heart. You didn’t give up. You knew…