Goodbye

We don’t choose the pain, but we choose the growth that comes from it. Growth comes from Pain. We don’t have a choice. We are dealt as we are dealt. The type of pain, when it arrives, and the form it comes in. It is not ours to choose. BUT What you do get to…

Victories small and large deserve to be celebrated. Acknowledgment is critical to foster pride and set the standard for loving yourself. Filling yourself with pride will accelerate your momentum and fuel your progress of moving forward. Acknowledgment is critical to foster pride and set the standard for loving yourself. Celebrating your wins… honors yourself and acknowledges the efforts put…

Each and every one of us is on a specific path. We have a mission to accomplish while we’re here and we are all here for a reason. What I have realized on my path is that the journey IS life – the memories, the good-old days – we are living them now. I have come to…

I was terrified of the future, of what my life was going to look like. Would I be able to do it alone? I wanted to know what the next step was, that what I was doing was going to work. I wanted assurance that I was going to be okay, but that’s not something…

The nubble lighthouse guides the way. His ashes scattered on a raw, cold stormy day. As we toss the powdery gravel into the wet winds the dark death covers us like the a blanket of burden of the trial we were living. Heavy, dark, stormy and little visibility. Many years have now passed and as…

Over the past few years my eyes have been opened to what was broken inside of me and what I needed to heal and build. Through this journey I discovered seven key intents which have become the rules of inner balance and health in my life – Love, Strength, Courage, Gratitude, Forgiveness, Trust & Truth.   Love…