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It starts inside, That is where the work begins. It’s not about the ta-da of the outside world. It’s not about the facade or how you fasly portray. Does that make you feel better? More important? More interesting? What are you looking for? Is the real you not the you you want to see? Why…

“Can I sleep with you?” She says. “Of course you can.” I reply. She hasn’t done that is long time. I thought she was good? She’s been better. Happier. More upbeat. Bouncy. Sleep with me? Are we back there again? How man steps have we gone back? I wasn’t ready. I thought we were good….

The heat. The quiet. The intent. It’s sacrid. Healing. Pure. Accepting. Nonjudgemental. Light. I can breathe. And be me. Just me. No makeup. No title. No responsiblity. Just me. Immerse myself in my practice. Focus on my body. At my own pace. The power of the postures. The depth of that day. The cleansing of…

Trusting my body. It was telling my story. Where to go, what was wrong, how to heal. My ailments, issues and insecurities were all telling the story. Silently screaming: where there were blocks, unresolved issues, emotional hurdles. What I felt was my guide. I chose not to hear, all the silent signs across my body…

For belittling you. For not giving you the credit you deserve. For minimizing you, and what you have accomplished. For being ashamed of your (lack of) success. And for judging your success against others. For not acknowledging how far you have come. For not praising you for what you have done. For not loving you…

I now have my wings. I am now able to fly. Preparadness. Years of learning. Cleansing. Clearing. Honing in. Releasing. Calling in. Harnessing. It is now. I am ready. Stepping one foot at a time. Putting on my balls. And roaring my roar. But the beauty of it all. I don’t need to yell. Only…