Time

I now have my wings. I am now able to fly. Preparadness. Years of learning. Cleansing. Clearing. Honing in. Releasing. Calling in. Harnessing. It is now. I am ready. Stepping one foot at a time. Putting on my balls. And roaring my roar. But the beauty of it all. I don’t need to yell. Only…

The heat. The quiet. The intent. It’s sacrid. Healing. Pure. Accepting. Nonjudgemental. Light. I can breathe. And be me. Just me. No makeup. No title. No responsiblity. Just me. Immerse myself in my practice. Focus on my body. At my own pace. The power of the postures. The depth of that day. The cleansing of…

For belittling you. For not giving you the credit you deserve. For minimizing you, and what you have accomplished. For being ashamed of your (lack of) success. And for judging your success against others. For not acknowledging how far you have come. For not praising you for what you have done. For not loving you…

Being the best, most authentic me is all I want to be. It is powerful and it is freeing. What do you want? What do you stand for? Who do you want to be? What are you waiting for? As you embark on your journey of self, see yourself for all the greatness that you embody….

Over the years parts of me died. And other parts were given or taken. I very willingly gave away slivers of and sometimes complete sections of my heart, my individuality, my identity, my creativity. Then there were those that took when I was not strong enough to stand my ground and stake m claim. Over…

Self is inward. It is private. Self is your deepest dreams and greatest aspirations. It is your assets, vulnerabilities, body, mind, and spirit. It’s your truth; what you want, who you are and who you want to be. I never really thought about self as its own entity. I’ve thought about self-confidence, the times in…