The heat.
The quiet.
The intent.
It’s sacrid.
Healing.
Pure.
Accepting.
Nonjudgemental.
Light.
I can breathe.
And be me.
Just me.
No makeup.
No title.
No responsiblity.
Just me.
Immerse myself in my practice.
Focus on my body.
At my own pace.
The power of the postures.
The depth of that day.
The cleansing of the sweat as it swells and rolls off on my skin,
The smell.
The salt.
The heat.
Namaste.
For belittling you. For not giving you the credit you deserve. For minimizing you, and what you have accomplished. For being ashamed of your (lack of) success. And for judging your success against others. For not acknowledging how far you have come. For not praising you for what you have done. For not loving you…
Over the years parts of me died. And other parts were given or taken. I very willingly gave away slivers of and sometimes complete sections of my heart, my individuality, my identity, my creativity. Then there were those that took when I was not strong enough to stand my ground and stake m claim. Over…
You are such a strong woman. You have done so much. And done it all by yourself. You have done what few have done. Taken on what most wouldn’t have. For all the good and the bad. More of the good, because you were brave. You followed you heart. You didn’t give up. You knew…
Being the best, most authentic me is all I want to be. It is powerful and it is freeing. What do you want? What do you stand for? Who do you want to be? What are you waiting for? As you embark on your journey of self, see yourself for all the greatness that you embody….
Self is inward. It is private. Self is your deepest dreams and greatest aspirations. It is your assets, vulnerabilities, body, mind, and spirit. It’s your truth; what you want, who you are and who you want to be. I never really thought about self as its own entity. I’ve thought about self-confidence, the times in…
Trusting my body. It was telling my story. Where to go, what was wrong, how to heal. My ailments, issues and insecurities were all telling the story. Silently screaming: where there were blocks, unresolved issues, emotional hurdles. What I felt was my guide. I chose not to hear, all the silent signs across my body…