Thank You

 I will follow my path. Listen deep to my heart. Trust my inner guide. Live by my truth. I will quiet the demons that haunt me. I will feed the hope that drives me. I will nourish my mind, body and spirit with actions that build me. I will shut down those and that that…

For belittling you. For not giving you the credit you deserve. For minimizing you, and what you have accomplished. For being ashamed of your (lack of) success. And for judging your success against others. For not acknowledging how far you have come. For not praising you for what you have done. For not loving you…

It starts inside, That is where the work begins. It’s not about the ta-da of the outside world. It’s not about the facade or how you fasly portray. Does that make you feel better? More important? More interesting? What are you looking for? Is the real you not the you you want to see? Why…

Self is inward. It is private. Self is your deepest dreams and greatest aspirations. It is your assets, vulnerabilities, body, mind, and spirit. It’s your truth; what you want, who you are and who you want to be. I never really thought about self as its own entity. I’ve thought about self-confidence, the times in…

You are such a strong woman. You have done so much. And done it all by yourself. You have done what few have done. Taken on what most wouldn’t have. For all the good and the bad. More of the good, because you were brave. You followed you heart. You didn’t give up. You knew…

Trusting my body. It was telling my story. Where to go, what was wrong, how to heal. My ailments, issues and insecurities were all telling the story. Silently screaming: where there were blocks, unresolved issues, emotional hurdles. What I felt was my guide. I chose not to hear, all the silent signs across my body…