Strength

I look up at the sky… “Thank you dad.” As I look at the sky… I know you are crafted it. All of it. Eliminated who wasn’t worthy. At the right time. In the right way. You put in my path.. crafted every circumstance. Showed me the truth of those around me. Gave me the…

Being the best, most authentic me is all I want to be. It is powerful and it is freeing. What do you want? What do you stand for? Who do you want to be? What are you waiting for? As you embark on your journey of self, see yourself for all the greatness that you embody….

The heat. The quiet. The intent. It’s sacrid. Healing. Pure. Accepting. Nonjudgemental. Light. I can breathe. And be me. Just me. No makeup. No title. No responsiblity. Just me. Immerse myself in my practice. Focus on my body. At my own pace. The power of the postures. The depth of that day. The cleansing of…

Over the years parts of me died. And other parts were given or taken. I very willingly gave away slivers of and sometimes complete sections of my heart, my individuality, my identity, my creativity. Then there were those that took when I was not strong enough to stand my ground and stake m claim. Over…

Patience doesn’t come easily to me, it’s also something I have to work on every day. I practice patience by trying to loosen my grip on the notion that I need to control everything, surrendering to the journey and remembering that the rules and timing of the universe are not mine to define. I have learned…

Trusting my body. It was telling my story. Where to go, what was wrong, how to heal. My ailments, issues and insecurities were all telling the story. Silently screaming: where there were blocks, unresolved issues, emotional hurdles. What I felt was my guide. I chose not to hear, all the silent signs across my body…